Celebrating its sixth year this year, the trek covers 100km from Apollo Bay to the Twelve Apostles across Victoria’s rugged coastline. Lace up your hiking boots and join Diabetes NSW & ACT for this seven day, 100km trek along the Great Ocean Road. Set yourself a challenge for fun, fitness and fundraising.

The Great Ocean Road Trek runs over five days and hikers say they take inspiration from the breathtaking scenery of Victoria’s rugged coast along the way. Connecting to nature, observing koalas in their natural habitat and discovering the full beauty of the region’s abundant flora and fauna is part of the daily experience. Participants comment on the spectacular beauty of the trek and their delight at hearing echoes of birdsong as they wind their way through forests, rocky shores, deserted beaches and windswept clifftops.

Our team took the opportunity to interview Beverley on the experience – from signing up through to conquering the five day challenge in October this year. Beverley said “I often wondered in recent years, if ever I was to be challenged, could I rise to the occasion?” Beverley went on to disclose to us the contemplation process prior to embarking on the Great Ocean Road Trek adventure. “I knew it would not be easy, as I would have my age against me (68), and type 1 diabetes to contend with. When I saw the article on the 2018 trek, I knew it was time to answer those nagging doubts I had!” Beverley recalled.

Beverley’s adventure of a lifetime – 100km across the Great Ocean Road!

Beverley said her favourite moments included witnessing the colour of the ocean shift from grey to blue, the cliff views and the comradery that comes with finishing a challenging endeavour with likeminded individuals.

“As a team, we helped each other, laughed with each other and deepened our connection, as we trudged as a group further along the length of the coastline.”

The elation didn’t stop there for Beverley and the intrepid team. Her excitement at reaching the Twelve Apostles is contagious. “As we reached the final hilltop, the summit seemed to be silhouetted against the vast, blue sky. I felt like the twelve apostles were waving to us upon our arrival. An incredibly joyful feeling!” said Beverley.

Are you ready for an adventure of a lifetime?

Expressions of interest for 2020 are open, submit your registration by 31^st January and save $150 on early bird offering. Don’t miss out, simply email fundraising@diabetesnsw.com.au or head to https://diabetesnsw.com.au/great-ocean-road-trek/ to find out more

Have park closures or extreme weather conditions cancelled your plans?

Here are oodles of awesome alternate activity ideas.

No need to do them alone! Meet the group you were planning to head outdoors with at a cafe or library instead. Have fun and feel good about these ‘indoor adventures’ together!

1. Find and schedule the walks and activities you want to lead in the new year
2. Not a leader yet? Call a current club leader and ask if you can buddy up to learn to lead – they are friendly folk!
3. Read the Bushwalking Manual – a great read for everyone doing all kinds of outdoor adventure 🙂
   1. Contribute your photos and descriptions of the great walks of NSW & the ACT to manual@bushwalkingvictoria.org.au
4. Get started on a first aid course – you can do the pre-reading online for free! https://pfa.stjohn.org.au/
5. Meet up with a club buddy to plan a club activity together in the new year
6. Read our Risk Management Guidelines – it is truly worthwhile
7. Learn all about our insurance – consider becoming an insurance officer – ask us how
8. Start planning and coordinating a risk management training session for your club. You don’t have to know it all – ask club members with each special expertise to talk on their bit.
9. Run a navigation theory session for your club and friends
10. Write to members of parliament to ask for a climate action leadership. NSW Members.  ACT Members. Tell them you’d rather be bushwalking or hiking, healthy and active, than sitting indoors because of extreme weather events!
11. Brainstorm how to engage more youth in your club
12. Ask your club management committee if they need any help
13. Sign up for a Bushwalking NSW working group
14. Schedule club social events for the new year
15. Look for great speakers for next year’s club meetings
16. Call friends affected by extreme weather and learn how they are doing
17. Check out all the resources available for you on the Bushwalking NSW website
18. Prepare you home for fire as a group – going to each member’s home to clip and clear.
19. Learn how to plan and prepare for fire
20. Help out others affected by natural disasters
21. If you haven’t done it yet – put your Bush fire survival plan at the top of your list!

And once you’re done. Pat yourself on the back and thank your team 🙂

Our changing climate is bringing new risks which bushwalkers and outdoor adventure enthusiasts should keep in mind whenever planning trips, and whenever we head out on our adventures.

This page gives a quick summary of what to consider. Click through to the relevant authority for detailed information, alerts and to subscribe to alerts and news from each authority.

Extreme weather

The consequences of our changing weather are:

• More National Park/State Forest/etc closures + more track closures – due to:
  • Threat of fire
  • Damage from fire/flood making tracks unsafe and/or impassable
• Dehydration & heat stroke of greater concern in hot summer days
• Increased chance of flooding
• Poor air quality making prolonged exercise inadvisable (see below)
• A new Fire Danger Rating

That is why it is important for you to check conditions before you head out. Also monitor conditions for rapid changes. For example, on high fire danger days, or during extreme rainfall, etc.

National Parks closed and damaged by fire

Air quality & health

Air pollutants, including smoke from bush fires, can be harmful to our health. NSW Department of Planning, Industry and Environment states that we should all reduce heavy or prolonged exercise when the Air Quality Index (AQI) is >150.

You can check the current and forecast air quality here: https://www.environment.nsw.gov.au/aqms/aqi.htm

And find out what the AQI colours mean for your activity here:

https://www.health.nsw.gov.au/environment/air/Pages/aqi.aspx

Fire Ratings

Note that a new Bush Fire Danger Rating exists called “Catastrophic”. If a Catastrophic warning is issued when and where you are planing to be in the bush, you should cancel your planned activities and move to a place of safety.

A “Catastrophic” rating may be issued in advance so always check the forecast if you are planning/heading out to a multi-day activity.

The current RFS advice for what you should do if the Bush Fire Danger Rating is “Catastrophic” is:

• For your survival, leaving [the area to be affected] early is the only option.
• Leave bush fire prone areas the night before or early in the day – do not just wait and see what happens.
• Make a decision about when you will leave, where you will go, how you will get there and when you will return.
• Homes are not designed to withstand fires in catastrophic conditions so you should leave early.

See the RFS for full details of Bush Fire Danger Ratings including “Catastrophic”: http://www.rfs.nsw.gov.au/fire-information/fdr-and-tobans?a=1421

Learn more about Bush Fire Danger Ratings and Total Fire Bans here: https://www.rfs.nsw.gov.au/fire-information/fdr-and-tobans

Fire damage

Every time you head out – check:

To manage these hazards always check before you head out:

• Land managers’ Alerts:
  • ie: National Parks & Wildlife Service, State Forests, Crown Lands, Council, LiveTraffic, etc
  • For:
    • park/track/road closures and
    • impacts of fire/flood/cyclone/snow
• Weather: http://www.bom.gov.au
  • Check forecasts for: Temperature, Wind, Rain, Streamflow Forecast, Tides, Waves
  • Check warnings for: Fire, Flood, Cyclone, Heatwave Assessments, Marine, Coastal, Surf
• Fire: http://www.rfs.nsw.gov.au
  • For: Fires near you, Fire danger ratings & Total Fire Bans, Planned hazard reductions
  • Other tools for monitoring fires include:
• Air quality: https://www.environment.nsw.gov.au/aqms/aqi.htm
  • Then see health implications of the index here: https://www.health.nsw.gov.au/environment/air/Pages/aqi.aspx

Hot Spots

These new tools may indicate fire activity, however the site creators say they are “not to be used for safety of life decisions. For local updates and alerts, please refer to your state emergency or fire service.”

Always remember, that this information is only as updated when a satellite passes over the location you are viewing. IE: not that often.

https://firewatch-pro.landgate.wa.gov.au/ (seems to be more current just from our casual observation)

https://hotspots.dea.ga.gov.au/

Alerts

• Bushwalking NSW does not pass on alerts. Instead, we recommend you sign up for alerts directly with the relevant authority
• Bushwalking NSW periodically remind our newsletter subscribers that people and clubs should check for alerts:
  • In anticipation for activities
  • Before they head out
• Sign up to our newsletter at the bottom of this page and here

Subscribe to updates

• We encourage all people engaged in outdoor adventure to sign up to receive alerts from the relevant authorities.

Clubs

• We suggest clubs consider how they are communicating with their members when conditions become hazardous or extreme.

We hope this brief guide helps you all to continue to enjoy safe and successful outdoor adventure in our beautiful natural places!

In kindly and candidly sharing a very painful and harrowing ordeal, a club leader has given us some important points to reflect upon. Every time we head out.

In mid-September, Neil Parker (54), an experienced leader for Brisbane Bushwalkers, was conducting a solo recce (reconnaissance walk) of Cabbage Tree Creek near Brisbane, Queensland.

While alone, Neil fell down a 6-metre waterfall, fracturing both his leg and wrist. He then crawled for two days, to reach a clearing, in the hope of a search team finding him. Excruciating.

He did not have a PLB*, and did not leave trip intentions.

It is rare, but sometimes things go wrong.

This article describes the incident: https://www.abc.net.au/news/2019-09-18/mt-nebo-bushwalker-crawls-to-safety-after-fracturing-leg-wrist/11522794

Neil’s personal account is well worth a listen:

https://www.facebook.com/ABCSunshineCoast/videos/2434513696831834/

We encourage you to reflect on Neil’s experiences.

Some of our reflections are:

• Take a PLB*, especially when going solo. Even for short walks. Register it with AMSA.
• Always Leave Trip Intentions with a reliable person.
  • That means telling someone your detailed trip plans, and when you are due to return. Plus it means that person calling the police if you haven’t returned at the time you said you would. Always call your responsible person on your safe return.
• Neil is saying the right things in his interview so he is clearly very knowledgeable and experienced. This helped him save himself. So:
  • Join a bushwalking club to learn a wealth of invaluable knowledge and experience in all kinds of adventure. For a very low cost! Have a great time discovering new places. and new types of adventure activities.
• Neil didn’t panic and had a good first aid kit.
  • He could have also included a sam splint in his kit – it is a much better for dealing with a fracture than walking poles or tree branches.
• Neil demonstrates how important it is to take first aid kits seriously and keep them well-stocked. Even for a short, familiar walk.
• Neil took warm clothes and a space blanket on a short, local walk, in a warm climate. And needed them.
  • Consider also a cashmere beanie – superb warmth-to-weight ratio.
  • The space blanket kept him warm and could help rescuers see him.
  • Regularly replace your space blanket – they can de-laminate over time.
• Neil also took a head torch, his mobile phone and energy-packed snacks. He needed all of these too.

If you haven’t watched it yet, do watch Neil’s personal account:

https://www.facebook.com/ABCSunshineCoast/videos/2434513696831834/

Pass it on

All outdoor adventures can benefit from Neil Parker’s experience, so please pass this onto them.

For Clubs

We’d also recommend that club committees devote some time to discussing Neil Parker’s experience and insights, and the implications for each club’s risk management.

We advise all club members to put all exploratory (recce) trips on their activities program. This is the minimum requirement for an activity to be covered by our Bushwalking Australia Insurance.

We also recommend all clubs have: (1) a way of recording trip intentions for all activities, (2) a way of checking that all participants have returned from their activities when they said they would, and (3) a person who will call the police if a person/party haven’t returned when they said they would.

We wish you all the best out there. And we wish Neil Parker a rapid and full recovery.

*PLB = Personal Locator Beacon

The topic at the recent Bushwalking NSW AGM was ‘How to grow your club’, providing an insight into how one club substantially grew from 50 members to over 300 over a period of a few years. Some of their ideas are paraphrased below. For more information and suggestions on club management see http://www.bushwalkingnsw.org.au/club-management/

You can listen to the audio which inspired this post. (Works on Chrome and Firefox. Apologies for the rough recording – with patience you will hear the gems buried within!).

Soft management

Allow the committee to handle the running of the club, rather than having boring and contentious general meetings where members wrestle over every last detail of its operation. Reserve member’s meetings for socializing, educating, talks and slide nights etc. Give the committee the authority under the club’s constitution to handle the day to day affairs of the club, including making decisions, finances, policies and procedures.

Focus on activities- not committee meetings. The committee should meet the absolute minimum times per year that is needed to organise the club program and fulfill its legal requirements. Under new Incorporated Associations law it is permissible to hold electronic meetings e.g. Skype, conference calls and committee voting by email.

Design the committee structure around roles. Don’t have inactive ‘ordinary’ committee members. Each committee member should have a defined purpose and role. You may need to change the constitution to do this.

Ensure that committee members change regularly by limiting the number of times a member can stand for a particular role. This prevents stagnation and burnout and brings fresh ideas onto the committee agenda.

Make it easy to participate

Clarify processes and procedures and document them so that others know what they should do and how to do it. e.g. how to join, how to become a leader, how to arrange an activity.

Remove obstacles from member and visitor participation e.g. paperwork.

Put your documentation and programs on your website so that everyone can access the information.

If members show an interest in a particular activity or idea or have a suggestion to make, ask them to lead the activity or implement the idea.

Don’t wait for people to volunteer; ask them to do something and give them assistance to carry it out. e.g. buddy potential leaders.

Feature program changes and late-notice activities on the website and encourage members to check it regularly.

Promote the club

Give members club business cards to hand out to interested parties, rather than bulky, old-fashioned leaflets.

Ensure the club website has a current design and feel and is easy to navigate.

Make visitors feel welcome and ask them to return.

Don’t get hung-up about age

Understand your Target Audience. Some clubs are youth oriented, such as university bushwalking clubs, some have all age groups in their membership, while others are composed of 50+. Don’t worry that your club has no members under 50 years old. People’s lives have a natural cycle. After they have had children and the demands of raising a family are most over, then they will start to look for new activities as they enter their fifties. Target these people for membership. The most important point is that you cater to their needs and continue to attract new members in that age group.

It is natural to have a turnover of membership or around 15-20% annually, so don’t worry when people resign. It is more important that you replace departing members.

Members don’t have to be locals. Having intercity, interstate or international members can open possibilities for club holiday activities utilising local knowledge.

The program

A diverse program, with a broad range of activity types and grades, will attract a diverse range of members, increase membership and increase activity participation.

Consider posting your program on the website so that both members and potential visitors can see the latest activities on offer.

Most clubs now email the program rather than printing and posting. Consider offering a monthly emailed program instead of the traditional quarterly. This means the Program Secretary’s duties are spread evenly across the year rather than clustered in a couple of months. It also means leaders don’t have to commit to an activity 4-5 months in advance, Late notice activities can be easily added to the website or sent out as an email alert.

Be social

Joining a bushwalking club is not just about outdoor activities. It is also about socialising. It’s okay for a bushwalking club to run purely social events with no walking involved. Create opportunities in the program for members to socialise, such as; planning for coffee at the end of a bushwalk, restaurant nights, attending fun events. The result will be increased group cohesion, increased membership, a spirit of volunteerism and higher participation in bushwalks.

Two bushwalkers were recognised with the 2019 Chardon Award at the Bushwalking NSW (BNSW) AGM on 20 August.  See the notes below for comments on these worthy recipients; Jim Callaway and Linda Groom.  In 2017 BNSW established the Chardon Award to recognise bushwalkers who have made a special contribution to bushwalking.

LINDA GROOM notes

Linda comes from a Queensland bushwalking family who studied at the University of Queensland before moving to Canberra around 1975.  Since then, she has been a very active walker in Canberra Bushwalking Club where, among other things, she has served two terms as President but now is the current Walks Secretary.  She has been honoured with life membership of CBC.

So, Linda is well recognised within CBC but now Bushwalking NSW wants to recognise her for a contribution to bushwalking with the Chardon Award.  Like many others the author is well aware of the impact of feral horses in the Snowy Mountains.  The difference is that Linda sought to raise awareness of this damage by a long bushwalk.  She was the driving force in a highly publicised event where walkers went from Sydney to Kosciuszko National Park.  Bushwalkers from towns along the route would join her for short sections to swell the numbers.  Along the way these walkers spoke to the general public and where possible local MPs about the impact of feral horses in the Snowy Mountains.  She presented a report of this walk as the guest speaker at the November 2018 General Meeting of BNSW.  This was her second visit as a guest speaker when she spoke of exploratory bushwalks in Central Australia.  A remarkable achievement and definitely worthy of recognition with this award.

JIM CALLAWAY & BNSW notes

On 30^th January 2018 my wife and I represented BNSW at the Engadine Catholic Church for a Mass of Thanksgiving for Jim Callaway.  We joined many other bushwalkers for this memorial service.  Over many years we had known Jim as part of Bushwalking NSW (BNSW) but he eventually also became a good friend.  During his time of distinguished service to BNSW he represented the Catholic Bushwalking Club and Sydney Bush Walkers.  In his prime, as a bushwalker, he was known to avoid tracks to go off track at a pace that dubbed him “tearaway Callaway”.

From newsletter archives of BNSW I can say he was Treasurer from 1978 to 1987.  He kept a tight rein on finances as BNSW had an historically low affiliation fee.  In 1992 he was Public Officer for the very new Confederation of Bushwalking Clubs (now BNSW).  Before serving as President in 1998 & 99 he was the 1997 Vice President, a role he took up again from 2000 to 2004.  Records from 2004 are less clear but until the end of 2014 he was continuously on the Management Committee of BNSW (while living at Heathcote; true dedication)

Jim Callaway is definitely worth remembering as a special bushwalker since he gave more to bushwalking than bushwalking gave to him.  On behalf of BNSW I would like to express our thanks for his dedicated service to BNSW.

Keith Maxwell.

All of these luxuries can reduce the weight of your pack to a sleeping sheet, towel, your walking snacks, toiletries, and the gear you will need for the wide range of weather and track conditions you can encounter in the mountains. But don’t forget your walking sticks – they are essential equipment for the Alta Via 1 walk which is unbelievable steep in places:

Walking Volunteers Map Greater Sydney

The Walking Volunteers (WV) were formed in 2004 when the North Sydney Walking Volunteers and the Hunters Hill Walkers came together to walk and map a continuous walking route around Sydney Harbour and along the coast from Barrenjoey to Port Hacking. The group worked with the Department of Planning, councils, community groups and the Sydway Mapping Division to prepare nine brochures for this continuous walking route. Over 400,000 of these were printed and distributed. The brochures were also available as a download from the Sydney Coastal Councils Group web site which received over 30,000 visitors a month including 2,300 from overseas. The Sydney Harbour & Coast maps were also available as a free App (Sydway Walker) and over 270 of these apps were downloaded every month.

Barrenjoey to Parramatta

Maintaining a supply of up-to-date printed maps has proved difficult so the Walking Volunteers decided to adopt a ‘digital’ solution. Since 2014 they have been re-walking their routes, mapping them on GPS, ‘normalising’ them with Google Earth and loading onto GoogleMyMaps to provide walkers with an online, scalable walking map of the Sydney metropolitan area.

The WV maps are now structured to feature the main continuous walking routes (shown in red) focussing on the coast, harbour and river with links to the Great North Walk and the Federation Track. Their most recent project has been the establishment of the Great West Walk from Parramatta to Penrith and Katoomba that links major green spaces like Parramatta Park, Western Sydney Parklands and Wianamatta Regional Park with Blue Mountains National Park and provides one-day walks from station to station on the Western Railway Line.

Parramatta to Penrith

Complementing these main red routes are loops and links, shown in green, spreading into adjacent neighbourhoods for shorter local walks and connections to transport, community nodes and points of interest.

Whenever possible. the routes identified are existing walking tracks or paths built by councils, National Parks and other land managers. In places the maps indicate future projected routes and these are indicated in blue.

The project is ongoing with the aim of providing a metropolitan-wide walking network in line with the government’s concept of a Green Grid linking the city’s green spaces.

Using the Maps

You can zoom in to whatever scale you wish and print off whatever area you are interested in, using the Snipping Tool. The map may also be downloaded onto your smartphone or tablet.

North Head

Download

To download the map just click on this link:-

https://drive.google.com/open?id=1WPb6QnNn9Wfgr61qiv6dPVKW2SI&usp=sharing

Personal Computer

Just click on this link and it will open. Use the +/- button in the bottom LH corner of the map to zoom into any scale that suits you. If you want to view the map in Satellite mode, use the slide on the LH panel and slide down to the satellite button in the LH corner of this panel.

The red lines on the map are the main walking routes. The green lines are the local links and loops that are so important to local walkers. The blue lines are future walking routes. There are also layers for:

• Toilets/water fountains
• B-line Bus Stops on the Northern Beaches
• T-way Bus Stops in Western Sydney

Just click the box on these layers when you need them.

Smartphone/Tablet

You can also download the link onto a smartphone or tablet:-

On an Android phone (Google, Samsung, LG, Sony, HPC, Huawei, Xiaomi, Acer and Motorola) click on this link. You may be asked if you want to open the map in Google Maps. If so, enter ”Y”. If it doesn’t ask you, close the direct link and:-.

Click on the Google Maps app .

Tap Menu   Your Places  Maps.

Tap the map “Sydney Walking Tracks” which should now be on the Maps menu

You will now be able to follow any walking route as it will show you your location on the map,

On an Iphone or Ipad just click on this link and the map will open but it will not show your location on the map.

Feedback

We would appreciate any feedback on the app or the walking routes. Also, please feel free to pass on the link to anyone who might use it.

Parramatta Female Factory

Well know bushwalking historian, rogainer and conservationist Andy Macqueen has been recognised with an O.A.M. in the latest Queen’s Birthday Honours list.  It is great to see bushwalking being recognised.

Over many years Andy has been busy in so many ways from rewalking the routes of early European explorers (to determine where they really went) to weeding of invasive willow in remote sections of the Colo River Gorge to delving deep into NSW State Library archives to research the early history of bushwalking and Bushwalking NSW (BNSW).  So, BNSW extends its congratulations to a past BNSW President.

In a way Andy is being honoured for being a bushwalker.  While the O.A.M. newspaper citation is for “service to conservation and the environment” the full citation at the “Its an Honour” website lists –

# Foundation Member, Sea Spurge Remote Area Teams (SPRAT), since 2007.

# Foundation President, Friends of the Colo, since 2000.

# Member, Blue Mountains Regional Advisory Committee, National Parks and Wildlife Service.

These extraordinary activities are only possible by being a bushwalker.  Hence, congratulations to Andy Macqueen for being a bushwalking conservationist.

The link below to the Blue Mountains Gazette has an excellent profile of Andy Macqueen O.A.M.

https://www.bluemountainsgazette.com.au/story/6200917/environmental-activist-andy-macqueen-honored/?cs=1432